How Cognitive Behavioral Therapy Can Help
Cognitive Behavioral Therapy offers practical tools for understanding the connection between thoughts, feelings, and behaviors—and making meaningful changes that last.
read the full articleResources
Thoughtful articles and practical guidance from the counselors at Magnolia Counseling Group.
Showing 8 of 26 articles
Grief
How to Get Through the Holidays When You’re Grieving
The holidays after a death can bring decisions you’ve never had to make before. Here are ways to plan gatherings, adapt traditions, and ask for help while leaving room to change your mind.
read the full articleAnxiety · Personal Growth
Why Do I Procrastinate When I Care So Much? Understanding Perfectionism
Caring deeply about doing something well can sometimes make starting harder. Explore how perfectionism and procrastination can overlap, along with practical ways to approach tasks with more flexibility.
read the full articleWhat to Do During a Panic Attack—and How Counseling Can Help
A panic attack can feel overwhelming. Learn how to respond to familiar panic symptoms, recognize when medical care is needed, and explore counseling for panic and avoidance.
read the full articleHow to Build Emotional Intimacy When Opening Up Feels Difficult
Opening up to a partner can feel difficult even when you want a closer relationship. Explore manageable ways to share feelings, listen with care, and decide whether counseling could help.
read the full articlePersonal Growth · Mindfulness
Self-Love Beyond the Spa Day: What Self-Compassion Can Look Like in Everyday Life
Self-love is not always about comfort. Learn how self-compassion can help us respond to struggle with honesty, accountability, rest, and courage.
read the full articleFamily Estrangement and Pathways to Growth
When an adult child considers cutting off a parent, both sides face difficult questions about boundaries, hurt, and possible paths toward growth.
read the full articleParenting · Faith & Formation
Parenting with Love, Fear, and Wisdom
How can perfect love cast out fear while the fear of the Lord is the beginning of wisdom—and what does that mean for the way we parent?
read the full articleA Sanctuary Space
In the middle of schedules, activities, and constant busyness, a sanctuary space can help families slow down, reconnect, and remember that they are enough.
read the full articleGrief · Faith & Formation
Learning to Befriend Your Pain
Grief is a natural response to loss, while mourning is the intentional process through which we express pain, receive support, and move toward healing.
read the full articleGetting Started
Counseling 101: An Introduction
Starting counseling can feel like a big step. Learn what counseling is, what to expect, and how a therapist can help you move toward meaningful change.
read the full articleDepression · Personal Growth
Learned Helplessness: When Trying Starts to Feel Pointless
Learned helplessness can develop when repeated difficult experiences teach us that our choices will not make a difference—but that expectation can be changed.
read the full articlePersonal Growth · Mindfulness
Building Tolerance for Emotional Pain
Emotional pain tolerance is the ability to stay present with difficult feelings without immediately escaping, suppressing, or acting on them.
read the full articleAnxiety · Personal Growth
Cognitive Distortions: When Thoughts Feel True but Are Not Fully Accurate
Cognitive distortions are predictable thinking habits that can intensify anxiety, depression, conflict, and self-criticism.
read the full articleUnderstanding Attachment Styles in Adult Relationships
Attachment patterns describe how people tend to seek closeness, manage vulnerability, and respond to uncertainty in important relationships.
read the full articleBehavioral Activation: Taking Action Before Motivation Arrives
Behavioral activation helps people interrupt low-mood cycles by scheduling small, meaningful actions instead of waiting to feel motivated first.
read the full articleWhy Do I Feel Anxious When Nothing Is Wrong?
Anxiety can show up even when life looks fine. Learn why it happens, what keeps it going, and when counseling may help.
read the full articleWhy Do Couples Keep Having the Same Argument?
Recurring conflict is often about more than the topic. Learn what may be happening underneath and how couples counseling can help.
read the full articleDepression and Motivation: Why Everything Can Feel So Difficult
Depression can make ordinary tasks feel overwhelming. Learn why motivation disappears and how counseling can help you take meaningful steps forward.
read the full articleObsessive-Compulsive Concerns
OCD and Reassurance Seeking: Why Asking for Certainty Can Keep Anxiety Going
Reassurance can briefly reduce OCD anxiety but often strengthens the cycle over time. Learn how reassurance seeking works and how counseling can help.
read the full articleWhy Anxiety Gets Worse at Night—and What Can Help
Nighttime anxiety can make it difficult to relax or sleep. Learn why anxious thoughts become louder at night and practical ways counseling can help.
read the full articleWhy Do I Shut Down During Arguments?
Shutting down during conflict can feel protective, but it may leave both partners disconnected. Learn why it happens and how couples can respond differently.
read the full articleGrief
Why Grief Comes Back—and What It Means
Grief is not always a straight line. Learn why difficult emotions can return unexpectedly and how counseling can help you move through loss without feeling stuck.
read the full articleSubstance Use
When Drinking Becomes a Coping Strategy: Signs It May Be Time for Help
Learn how to recognize when alcohol or substance use is becoming a primary way to manage stress, anxiety, sleep, or emotions—and when counseling may help.
read the full articleTrauma · Relationships
How Trauma Can Affect Relationships—and What Can Help
Trauma can influence trust, communication, conflict, and emotional closeness long after the original event. Learn how counseling can support healing and healthier relationships.
read the full articleRelationships · Family Boundaries
How to Set Healthy Family Boundaries Without Feeling Guilty
Learn how to communicate family boundaries clearly, manage guilt, and protect your time and emotional well-being without becoming harsh or disconnected.
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Recommended Reading
Books Worth Exploring
A curated collection of books our counselors have found thoughtful, practical, or helpful across a range of concerns.
Habits & Mindfulness
The Craving Mind
A practical look at how habits and cravings form—and how mindful awareness can help loosen their grip.
Anxiety & OCD
The OCD Workbook
A structured collection of information and exercises for understanding and responding to obsessive-compulsive patterns.
Faith & Formation
The Soul of Shame
Explores how shame shapes our inner lives and relationships through a Christian and interpersonal-neurobiology perspective.
Relationships
The Great Sex Rescue
Examines common messages about sex in Christian marriage and offers a healthier, more mutual framework.
Relationships
Attached
An accessible introduction to adult attachment patterns and the ways people seek closeness and security.
Anxiety & Mindfulness
The Mindfulness and Acceptance Workbook for Anxiety
Uses mindfulness and acceptance-based exercises to help readers relate differently to anxiety and move toward meaningful action.
Grief & Loss
A Grace Disguised
A thoughtful reflection on catastrophic loss, sorrow, faith, and the possibility of growth without minimizing grief.
Marriage
The Meaning of Marriage
A Christian exploration of commitment, friendship, service, and spiritual growth within marriage.
Faith & Formation
Fathered by God
Reflects on masculine development, identity, initiation, and understanding God as Father.
Relationships & Boundaries
Boundaries
Introduces practical language for responsibility, limits, and healthier patterns in relationships.
These recommendations are provided for general education and do not replace individualized counseling or professional care.